Saturday
9h45 – Welcome to participants

10h00 – 13h00 – Creation of a ceramic vase
Listen to yourself and to others
13h00 – 14h00 – Lunch together (for Covid reasons please bring your own food)
14h00 – 17h30 – Creation of a Mug
The Focusing 6 steps
– Clearing a space (exercise about the physical space and the inner space)
– Felt sense (connect with clay)
– Handle (create a second object it will be a mug)
– Resonating (Is this the right mug for your “cup of tea”?)
– Asking (How what I created relates to my life? What does it represent for me?)
– Receiving (What is the symbol beyond this? What do I learn from it?)

Sunday
10h00 – 13h00 – Creation of a statue while being blind-folded
The principles of focusing
– The body has the knowledge
– Life Forward energy
– You cannot go quicker than your slowest part
– Radical acceptance of everything that comes our way
13h00 – 14h00 – Lunch together (for Covid reasons please bring your own food)
14h00 – 17h30 – Creation of a symbolic object
– Inner (or external) critics? How to deal with it
– What to do if there is something that blocks the process
– What do I want to bring home from this seminar?
– Define your next steps